How to Train  Physically and Train Mentally to Travel to the Himalayas.

 

By Bhakti Yatra Travels

 

The journey to Himalayan Yatra is not a journey, but something spiritual among the great mountains. It is life-changing whether it is Kedarnath, Badrinath, Yamunotri, Gangotri or Amarnath. However, in order to experience the full value of this religious pilgrimage, you need to get ready physically and mentally. The following are some of the ways you can prepare to go through with this divine adventure.

 

 1. Training Your Body to Withstand the Alteration.

 

The Himalayan scenery is an obstacle, and uphills are steep, and the weather is unpredictable. At least 3045 days before your trip, start physical training.

 

Morning Walks and Stair Climbing: This involves walking 4-5 km every day and stair climbing to increase endurance.

 

Exercises: Doing Breathing exercises, such as Pranayama and deep breathing exercises, are helpful to build up the lungs.

 

Yoga to Flexibility: Add exercises such as Surya Namaskar and Trikonasana to help in making your body stronger.

 

Hint: Pre-travel workouts: No intensive exercise, endurance, and slow breathing.

 

2. Acclimatize Before the Trek

 

Most of the travelers are affected by the altitude sickness, which is attributed to the low oxygen. To avoid this:

 

You can see a mid-altitude place before you begin your yatra and spend a day or two.

 

Do not be dehydrated, take light meals.

 

Even do not take alcohol and smoking which will dehydrate your body and influence breathing.

 

 3. Maintain a Healthy Diet

 

Depending on what you consume prior to and during the trip, your energy levels will determine it.

 

Add the green vegetables, fruits, nuts and lots of water.

 

Avoid oily or junk food.

 

Keep bars of energy, dry fruits, glucose packets to get quick energy.

 

Keep in mind that your body is your carriage on this spiritual journey - feed it right up.

 4. Train Your Soul to be Submissive and Longsuffering.

 

The Himalayas remind you back to yourself in addition to their body tests of your spirit and soul. Walking, cold weather and the lack of comforts may be hard, but inner peace is the outcome.

 

Take a 10-15 minutes meditation every day to relax your mind.

 

Read some religious books or Mantras to maintain positivity of energy.

 

Come to terms with challenges because they are a part of the divine- Yatra is not only about conclusion but also about power.

 

5. Pack Smart, Travel Light

 

Among the necessary products needed are:

 

Sweet shoes to walk in, warm clothes and a rain coat.

 

Bottled water bottle, torch, medication, and ID.

 

Six pack of small first-aid kit and additional socks.

 

Travelling light aids you to move without strain and experience the relaxing scenery.

 

6. Going through a Reliable Operator.

 

The idea of arranging a Yatra to the Himalayas can be humiliating. A professional tour operator will guarantee you safety, comfort and spiritual guidance during the journey.

 

We provide the tailor-made pilgrimage tours to the most religious places, such as Char Dham, Kedarnath, Badrinath, Kailash Mansarovar, and Amarnath. We have been doing that a long time, and all the arrangements are made--so that you can devote all your energy.

 

 Final Thoughts

 

It is not only the Himalayan Yatra of reaching the temple, but about finding divinity in your own self. Ready your body, relax your mind and open your heart and be ready to the journey. The Himalayas will recompense you with peace beyond imagination when you journey and prepare it mentally.

 

Emptyextend booking of Bhakti Yatra Travels.

+91-9643608679 | +91-8787082160

 www.bhaktiyatratravels.com